Putting an end to the vacation blues
Heart Resonance Coaching" (HRC) effectively breaks the often frustrating cycle of work - vacation - work. Claus Walter developed the innovative heart resonance Coaching in twelve-year research work. His book of the same name has just been published.
In his book of the same name, published by Mankau Verlag to coincide with the start of the vacations, he has written down his method for the first time in a way that is accessible to everyone and can be implemented immediately. The aim of the book is to provide readers with a clear and simple way to get rid of burdensome patterns forever, to go through life with a new, more joyful perspective and to define and achieve their goals and desires.
For this, the HRC uses the effects of heart resonance, coherence and quantum physics, combined with methods from naturopathic and energetic medicine. Thus, it helps to achieve a higher quality of life with more joy and meaningfulness - permanently, even outside the vacation season.
"Heavy luggage" can spoil vacations
Our heart, the center of all feelings, generates an electromagnetic field with every beat: the heart resonance field. All our experiences, both positive and negative, are stored in this energy field. If burdensome topics get out of hand, physical and emotional stress reactions are the result, which can make us ill and lead to exhaustion, depression or burn-out.
Unfortunately, such "dissonances" often show up particularly clearly during vacations - when there is peace and quiet and away from the usual - for example in the form of disputes and tensions, extreme fatigue, passivity, susceptibility to illness, and even a crisis of meaning. Because no matter where the journey goes: You always take yourself with all the "trappings" (physical and emotional) with you. If you don't "come clean" with yourself, these dissonances remain and intensify in a downward spiral.
This is precisely where the HRC comes in. It wants to contribute significantly to clarification and improvement.
Follow the heart compass
Heart Resonance Coaching is about using the heart like a compass. The essential "heart" and working tool in this context is the so-called life map as a basis for creating clarity in the personal network of relationships of the past and present.
With its help, the current location in life is first determined and the cause of all negative issues - such as exhaustion, illness, accident, negative experiences or conflicts - is revealed and clarified. In a second step, all relevant interference fields (= causes/negative themes) that negatively influence the heart resonance field are identified and neutralized with simple resolution tasks.
Last but not least, thanks to the necessary clarity for the personal goals and visions, the heart compass can again work trouble-free.
Be in triad
"If we free the heart from that which burdens us, inner peace, tranquility and serenity return permanently," Claus Walter sums up the effect of his coaching model. The goal is to bring the head (= thoughts), heart (= feelings) and gut (= intuition, instinct, inner voice) back into a stable unity, a harmonious triad. If all three are in a balanced relationship, the person is more mindful in all his activities.
From the balance, insights occur that stimulate changes and promote their implementation. As a consequence, this process often leads to a (re)reflection on one's own knowledge, competencies and personal abilities and talents - the second important triad in the core of the human being - and suddenly the answers to possible questions of meaning are very close at hand. In this way, Heart-Resonance-Coaching leads to lasting joy of life and quality of life.
Claus Walter: "Heart-Resonance-Coaching" - with enclosed life map in A2 format - available from Mankau Verlag. ISBN 978-3-86374-305-5.
